Rediscovering You - Womens Self Care Course

28 July, 4, 11, 18 August 11:00 - 12:00 FREE

The Women's Self Care Zoom Toolkit

Welcome to the new approach to looking after you.

Everything you need to focus on your wellbeing, recharge your batteries, stop pouring from an empty cup and regain your self-esteem!

Join our 4 x weekly course beginning on Tues 28 July – Tues 18 August 11-12.

Week 1 - The importance of self care – who am I?

Week 2 – My Body

Week 3 – Mind & Soul

Week 4 - Bringing it all together

To book please email jeanie.lynch@colabexeter.org.uk

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